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She eats a lot....
she-eats-a-lot.txt
Last updated
April 29, 2026 at 4:17 PM
Here’s a detailed nutrition breakdown per item using standard USDA averages and typical brand equivalents (Dave’s Killer Bread thin slice, Trader Joe’s spread, etc.). Values are approximate but quite close. 🥗 Per-Item Nutrition Breakdown 🥚 Egg (1 large) Calories: 70 Protein: 6 g | Carbs: 0 g | Fat: 5 g Cholesterol: 185 mg Sodium: 70 mg 🥚 Egg Whites (4) Calories: 68 Protein: 14 g | Carbs: 1 g | Fat: 0 g Sodium: 220 mg 🥩 90/10 Ground Beef (24 g cooked) Calories: 60 Protein: 6 g | Fat: 4 g Sodium: 18 mg Iron: ~0.7 mg 🍞 Dave’s Killer Bread (thin slice) Calories: 70 Protein: 3 g | Carbs: 13 g | Fat: 1 g Fiber: 3 g | Sugar: 2 g Sodium: 115 mg 🥑 Avocado (15 g) Calories: 24 Fat: 2.2 g Fiber: 1 g Potassium: ~75 mg 🍓 Fresh Raspberries (70 g) Calories: 36 Carbs: 8 g Fiber: 4 g Sugar: 3 g Vitamin C: ~15 mg 🍠 Sweet Potato (2.5 oz / ~70 g) Calories: 60 Carbs: 14 g Fiber: 2 g Sugar: 3 g Potassium: ~230 mg 🍪 Chocolate Chip Cookie (5 g) Calories: 25 Carbs: 3 g | Fat: 1.5 g Sugar: 2 g 🧀 Trader Joe’s Unexpected Cheddar Spread (3 tsp) Calories: 75 Fat: 7 g | Protein: 2 g Sodium: ~135 mg ☕ Coffee + Light Cream (2 cups total) Calories: 40 Fat: 3 g Carbs: 2 g Sodium: 30 mg 🥣 Nonfat Greek Yogurt (170 g) Calories: 90 Protein: 16 g Carbs: 6 g Sodium: 65 mg Calcium: ~180 mg 🍓 Frozen Raspberries (140 g) Calories: 70 Carbs: 16 g Fiber: 8 g Sugar: 6 g 🫐 Frozen Blueberries (40 g) Calories: 23 Carbs: 6 g Fiber: 1 g Sugar: 4 g 🍎 ½ Medium Apple Calories: 47 Carbs: 12 g Fiber: 2 g Sugar: 9 g 🍿 Sea Salt Popcorn (2 cups) Calories: 80 Carbs: 16 g Fiber: 3 g Fat: 1 g Sodium: 150 mg 🥜 Protein Bite (small, almond butter–based) Calories: 100 Protein: 3 g | Carbs: 8 g | Fat: 6 g Fiber: 1 g | Sugar: 4 g 🍗 Grilled Chicken Breast (133 g) Calories: 220 Protein: 41 g Fat: 5 g Sodium: 90 mg 🍠 Sweet Potato (87 g) Calories: 75 Carbs: 17 g Fiber: 3 g Sugar: 4 g 🥦 Broccolini (63 g steamed) Calories: 22 Carbs: 4 g Fiber: 2 g Vitamin C: ~50 mg 🥣 Nonfat Greek Yogurt (50 g) Calories: 27 Protein: 5 g Carbs: 2 g 🍯 Honey (½ tsp) Calories: 10 Sugar: 3 g 🍖 BBQ Sauce (1 tbsp) Calories: 35 Carbs: 9 g Sugar: 7 g Sodium: 300 mg 🌿 Cinnamon (dash) Negligible 🔢 Estimated Daily Totals Calories: ~1,330 kcal Macronutrients: Protein: ~115 g Carbohydrates: ~160 g Fat: ~40 g Fiber: ~30 g Sugar: ~57 g (mostly from fruit/dairy) 🧂 Key Micronutrients Calcium: ~500–600 mg Iron: ~6–7 mg Potassium: ~2,500+ mg Vitamin C: Very high (~120–150 mg) Sodium: ~1,400–1,600 mg ⚖️ Quick Takeaways Very high protein → excellent for muscle maintenance Great fiber intake (~30g) → strong for gut health Sugar looks high but mostly from fruit + yogurt (not concerning) Sodium is moderate and reasonable Micronutrient density is strong (vitamin C, potassium, calcium) If you want, I can: Dial this into a fat loss / muscle gain target Or compare it to your optimal intake (based on your stats from earlier)
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